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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. ... Apples provide a good source of fiber, with 4 grams of fiber per ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. Fiber has many health benefits, ... 1 medium apple. 1 Tbsp. almond butter. Dinner (391 calories) ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

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   She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

5. 10 Amazing Benefits of a High-Fiber Diet - AOL

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   The 2020-2025 Dietary Guidelines for Americans recommends consuming a minimum of 14 grams of fiber per 1,000 ... Among many other benefits, getting enough fiber in your day may also benefit your ...

6. What Dietitians and Doctors Want You to Know About Fiber ...

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   Take two gummies per day to get 5 grams of fiber. You get 90 gummies in one bottle. Just note that some reviewers complain about the gummies being slightly hard to chew or clumping together in ...

7. Dietary fiber plays essential role in reducing risk of ...

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   The recommended dietary fiber intake in the United States is 25 grams per day for women (about three half-cup servings of legumes) and 38 grams per day for men. But most people eat only half of that.

8. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.

9. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per medium apple (with skin): 4.37 grams (16% DV) Apples may trail behind pears in this category, but they're still a good way to sneak more fiber into your day—as long as you don't peel them!