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2. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

   www.aol.com/yes-eat-fruit-keto-diet-185600597.html

   Since fiber is a type of carbohydrate, knowing the carb content of your fruit is crucial to fitting it into the keto diet. "Most fruits provide about 15 grams of carbohydrates per 1/2-cup serving ...

3. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

4. The Ultimate Keto-Friendly Grocery Shopping List - AOL

   www.aol.com/ultimate-keto-friendly-grocery...

   This keto food list will help beginners navigate the meal plan. ... and try adding a handful of berries or chia seeds and a splash of unsweetened almond milk for a better keto-friendly dessert ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   [36] [37] Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20]

7. 9 Great Fruits You Can Still Totally Eat on Keto - AOL

   www.aol.com/9-great-fruits-still-totally...

   Yes, you can still eat fruit on the keto diet. Here are some low-carb fruits that will help you stay in ketosis that are approved by expert dietitians. 9 Great Fruits You Can Still Totally Eat on Keto

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Vegetables (cup eq) 2.5 2.5 2.5 Dark green 1.5/wk 1.5/wk 1.5/wk ... The ketogenic diet is a treatment to reduce epileptic seizures for adults and children when ...

9. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet. ... While vegetables contain carbohydrates, the fiber content helps keep the total net carbs low ...