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Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
Skull crushers, also known as lying triceps extensions (a much chiller name, in my opinion), are worthy of a spot in your upper-body or triceps-specific routine.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Finish the workout with your lone isolation exercise, focusing on your triceps. Keep the weight lighter here, and focus on mind-muscle connection. Examples: Triceps Pressdown, JM Press, Skull ...
Keep your back straight, engage your core, and avoid holding onto the treadmill handles, as this can reduce the workout's effectiveness. ... incline workouts improve cardiovascular health by ...
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