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Another alternative to db or the machine is using a straight bar on a cable machine and just pushing it down without bending your arms. It's better isolation of lats than using a DB imo, but maybe less of the Serratus Anterior. 04-17-2012, 09:15 PM #5. Machiavelli63. Registered User.
Poor results are sure to follow. Pour your heart and soul into an exercise and you'll reap the benefits of it. Don't blame the exercise. Blame the person doing the exercise! x3. This is also the ONLY time I will ever say this, but I actually got better results using a pullover machine than using dumbbells.
Join Date: Jan 2010. Location: Philadelphia, Pennsylvania, United States. Posts: 47,271. Rep Power: 451152. Originally Posted by keyboardworkout. The machine will offer resistance over a longer range of motion. This - once you get near the top of the DB pullover the resistance drops as the movement is mostly lateral.
It depends on how you actually do the movement, there are two forms of the pullover, one is for back (mainly the lats) and the other is for chest. Here is how they are both done: Chest: Front Raise and Pullover. 1. Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart. 2.
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Age: 39. Posts: 188. Rep Power: 259. at first i thought that pullovers were gonna build some serious mass in my chest but it really just slowly helps u expand ur rib cage. if u do them on a machine it will mainly work ur lats. 09-22-2002, 06:05 PM #4. BigTraps. Heartagram. Join Date: Feb 2002.
"Yeah the dumbbell pullover, they gave me a great pump in chest." "Oh that one, yeah i always use it to get more size in lats!" "Its a great exercise for the abs!" "Oh that one, yeah i strained my calf once doing it, i don't recommend it!" My findings: Dumbbell Pullover on incline angle: Triceps and Chest.
From my Strength Training Anatomy book the dumbbell pullover primarily works the long head of the triceps, pectoralis major, serratus anterior and the latissimus dorsi. 10-16-2011, 02:49 PM #3 dumb.bell
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