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Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.
Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.
A simple overview showing the protein content for 230 common foods. Which foods contain the most grams of protein?
Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.
Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and other nutrients needed for optimal health. Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa, are called complete proteins.
if you're trying to get more protein in your life, you'll love our list of foods high in protein to help you get started. Better yet? We've made this a free printable pdf chart you can even download a handy reference sheet.
Find how much protein to eat per day, what foods are high in protein, and why protein is important.
Protein foods provide nutrients important for maintaining your health and body. Many Americans get the right amount of protein needed from meat, poultry, and eggs, but do not meet the recommendations for seafood or nuts, seeds, and soy products.
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with healthy protein foods.
Download the free high protein foods chart PDF & learn more about the protein content of your favorite foods.