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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Stand on one leg with the other foot against the inner thigh or calf of the standing leg. Find a focal point to help with balance. Bring your hands together at chest level or raise them overhead ...

3. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   Repeat on the other leg. Perform 2 sets on each leg. 6. Sit-to-Stand Exercise. Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower yourself ...

4. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

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   This pose strengthens [the] inner arches, muscles, and joints in our feet, pelvic floor muscles, glutes, legs, and spine." 7. Boat Pose. Loreta Medoniene. This list of balance exercises for better ...

5. Tree pose - Wikipedia

   en.wikipedia.org/wiki/Tree_Pose

   Tree pose[1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. [2] The pose has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public ...

6. 10 Best Exercises for Women Over 50 To Live Longer

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   Lie on a bench, holding two dumbbells in the middle of your chest. Press the dumbbells into each other. Keep pressure, and extend your elbows to raise the dumbbells above your chest. Don't lock ...

7. 6 Balance Exercises for Seniors That Will Keep You Loose and ...

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   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

8. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

9. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   ShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and ...