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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
4. Granola. Shutterstock. ... While the nuts, seeds, and oats in granola are satiating ingredients due to their protein and fiber content, the added sugar, dried fruit, and oil can provide a less ...
She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.
In 1964, Gentry sold the rights to a granola recipe using oats, which he claimed to have invented himself, to Sovex Natural Foods for $3,000. The company was founded in 1953 in Holly, Michigan by the Hurlinger family with the main purpose of producing a concentrated paste of brewers yeast and soy sauce known as "Sovex".
Protein: 27g. Total Fat: 8g. Saturated Fat: 4g. Sodium: 990mg. 2. Berry Parfait with Granola. For a lighter, protein-packed breakfast that’s on the sweeter side, the Berry Parfait is a great choice.
Nature Valley first launched with a granola cereal, but after realizing that their product could not be eaten outside and on the go, they introduced its granola bar in 1975. [2] The brand later introduced more types of granola bars such as: crunchy, chewy, clusters, nut, yogurt coated and protein packed.
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