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2. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-80-best-shape-life-180000133.html

   “That’s what I did and it led to a whole lifetime of fitness.” Next up, this is the best exercise to do regularly if you want to live to be 100, according to personal trainers. Sources

3. 26 Different Fitness Trends That Were A Big Thing In The ‘80s ...

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   Now, women make up around 50% of exercise club members. That wasn’t always the case, especially in the 80s. What actually motivated women to work out more was the rise in new types of fitness ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

6. 24 Hour Fitness - Wikipedia

   en.wikipedia.org/wiki/24_Hour_Fitness

   24 Hour Fitness was created in 1983 by Mark Mastrov.With the merger of the #2 and #3 largest fitness chains in the United States. Mastrov had been using a local gym for rehab after a knee injury, and turned the gym into a 24-hour nautilus facility after buying out the owner. [1]

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.