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“I want you to use heavy dumbbells…think about going up to 40-, 45-, even 55-pound dumbbells on each side,” he says. Why the lunge and not the squat? “In real life, I don’t get to stand ...
Low-cost plates can vary widely from their marked weight. A 2% or 3% variation is not uncommon, with plates from some manufacturers frequently being 10% or more over or under (a 45-pound plate can weigh as little as 40 pounds, or as much as 50).
Plate curls – 25 kg (55 lb) x 1 rep per hand, 20 kg (44 lb) x 5 reps per hand; Double Plate curls – two 25 kg (55 lb) bumper plates with both hands x 1 rep, two 20 kg (44 lb) bumper plates with both hands x 5 reps; Barbell Reverse curl – 90.8 kg (200 lb) x 1 rep; Plate side laterals – 25 kg (55 lb) x 2 reps, 20 kg (44 lb) x 5 reps
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
During 2016 Rogue Record Breakers, Burke set a world record in the Thomas Inch Dumbbell farmers walk, carrying two dumbbells each weighing 78 kg (172 lb) in each hand and walking them for 37.52 metres (123 ft 1 in).
Dual pedals let you choose between toe cages or clip-in cycling shoes, two water bottle holders help keep you hydrated, and the set of 3-pound dumbbells add versatility to your workouts, allowing ...
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