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  2. Therapist-Suggested Journaling Prompts for Better Mental ...

    www.aol.com/therapist-suggested-journaling...

    Diary writing can help you manage stress, anxiety, and depression. Through conscious self-love and mindfulness, you can achieve better well-being. Therapist-Suggested Journaling Prompts for Better ...

  3. Journal therapy - Wikipedia

    en.wikipedia.org/wiki/Journal_therapy

    Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

  4. Writing therapy - Wikipedia

    en.wikipedia.org/wiki/Writing_therapy

    Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper. Writing therapy [1] [2] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [3]

  5. Intensive journal method - Wikipedia

    en.wikipedia.org/wiki/Intensive_Journal_Method

    The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

  6. Journaling Is Packed With Health Benefits, so Get Started ...

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    Lighter Side. Medicare. new

  7. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  8. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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    Maui, Hawaii: Ala Kukui “Ala Kukui” means “the pathway of illumination”, and it’s the perfect meditation retreat for healing your inner spirit and ensuring harmony.

  9. Reflective writing - Wikipedia

    en.wikipedia.org/wiki/Reflective_writing

    Within professions, reflective writing can be used as a therapeutic form of expression, especially useful in stress-filled professions. [22] Writing reflectively is an important aspect of nursing education, as it enhances clinical reasoning, promotes personal growth in the profession, and helps overcome obstacles to learning.

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