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2. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

   www.aol.com/30-30-30-method-could-110000195.html

   The goal of 30-30-30 is to kickstart metabolism and help give you more energy, says Sabrena Jo, PhD, the senior director of science and research at the American Council on Exercise (ACE ...

3. This Is the Best Time to Eat Dinner to Boost Your Metabolism ...

   www.aol.com/best-time-eat-dinner-boost-220700825...

   This means, according to the study, that eating around 5 p.m. is the best time for dinner if you are trying to lose weight, but there are other benefits to eating at this time.

4. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   Whether you prefer your protein powder in the morning, evening or pre- or post-workout, the key is maintaining an adequate overall protein intake as part of a balanced, healthy eating plan.

5. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

6. A Bigger Breakfast Doesn’t Boost Metabolism, Spur Weight Loss ...

   www.aol.com/bigger-breakfast-doesn-t-boost...

   Contrary to the idea that metabolism can be boosted if breakfast is the biggest meal of the day, a new study suggests it has no impact the rate energy is burned. A Bigger Breakfast Doesn’t Boost ...

7. At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

   www.aol.com/67-denise-austin-shares-exercise...

   Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”