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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Holly is a fitness YouTuber known for her washboard abs and 15-minute high intensity interval training workouts. But we also love her indoor walking workouts because they show you easy ways to ...

4. The Best Interval Walking Workout Based on Your Fitness Level

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   Repeat this interval cycle for a total of 15 minutes. Advanced Interval Walking Workout. Shutterstock. For those who are comfortable with high-intensity workouts, this advanced routine ...

5. Best walking workout: Here's how to start walking for exercise

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   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... but may be effective for indoor workouts ...

6. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.