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2. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

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   While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

3. 4 Ways to Stop a Runny Nose that Actually Work - AOL

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   The steam can deliver some much-needed moisture to your sinus passages. Steam inhalation can also open up congested nasal passages and take the pressure off your sinuses. You can also boil some ...

4. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

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   Try using a humidifier to “maintain humidity levels between 35-45% in your home.” He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your ...

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing.

6. Menthol - Wikipedia

   en.wikipedia.org/wiki/Menthol

   Menthol is an organic compound, specifically a monoterpenoid, that occurs naturally in the oils of several plants in the mint family, such as corn mint and peppermint.It is a white or clear waxy crystalline substance that is solid at room temperature and melts slightly above.

7. Peppermint extract - Wikipedia

   en.wikipedia.org/wiki/Peppermint_extract

   Peppermint extract is a herbal extract of peppermint (Mentha × piperita) made from the essential oil of peppermint leaves. Peppermint is a hybrid of water mint and spearmint . [ 1 ] The oil has been used for various purposes over centuries.

8. ENTs Share the the Right Way to Stop Post-Nasal Drip - AOL

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   Home remedies for relieving post-nasal drip symptoms involve tailoring your approach to the reason behind it, says Gregory Smith, M.D., an attending physician with NJ ENT & Facial Plastic Surgery ...

9. Rhinolith - Wikipedia

   en.wikipedia.org/wiki/Rhinolith

   A rhinolith (from rhino- 'nose' and -lith 'stone') is a stone present in the nasal cavity.It is an uncommon medical phenomenon, not to be confused with dried nasal mucus.