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Eugene Louis Faccuito (March 20, 1925 – April 7, 2015), known professionally as Luigi, was an American jazz dancer, choreographer, teacher, and innovator who created the jazz exercise technique. The Luigi Warm Up Technique is a training program that promotes body alignment, balance, core strength, and "feeling from the inside". [ 1 ]
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .
The Golden Swans of Oklahoma City are senior women learning how to maintain grace, balance and poise. This free ballet class is giving women over 50 their confidence back Skip to main content
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings.
And just like that, it's 2024! The new year is upon us, which means you get to start fresh with new goals, say goodbye to any excuses, and let go of the things that no longer serve you. I'm sure ...
Dance competitions often involved throwing "shade," or subtle insults directed at one another in order to impress the judges and the audience. The competition style was originally called "presentation" and later "performance." [6] Over the years, the dance evolved into the more intricate and acrobatic form that is now called "vogue". [3] [4] [7]
Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet. The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet.