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2. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   Recipe photos: Robby Lozano. ... 86 g protein, 241 g carbohydrates, 34 g fiber, 987 mg sodium, 14 g saturated fat. To make it 1,500 calories ... Feel free to eat the same breakfast and lunch every ...

3. The 4 best diets for heart health, and 1 to avoid - AOL

   www.aol.com/finance/4-best-diets-heart-health...

   (Getty Images) Heart disease is the ... Fat-free or low-fat dairy products. Fish, poultry, beans, nuts, and vegetable oils. Limit foods high in saturated fat, such as fatty meats, full-fat dairy ...

4. List of saturated fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_saturated_fatty_acids

   List of saturated fatty acids. 7 languages. ... Saturated fatty acids are fatty acids that make up saturated fats. Common Name Systematic Name Structural Formula

5. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

   www.aol.com/lifestyle/4-worst-drinks-youre...

   This drink contains nearly half your daily calories if you are following a standard 2,000-calorie diet and exceeds the recommended daily intake for both saturated fat and added sugar.

6. Fatty acid - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid

   Generally, the epidermal lipid matrix is composed of an equimolar mixture of ceramides (about 50% by weight), cholesterol (25%), and free fatty acids (15%). [39] Saturated fatty acids 16 and 18 carbons in length are the dominant types in the epidermis, [39] [40] while unsaturated fatty acids and saturated fatty acids of various other lengths ...

7. Saturated fat - Wikipedia

   en.wikipedia.org/wiki/Saturated_fat

   A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

8. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. 15 Foods Doctors Want You to Stop Eating for ...

9. This Is What a Cardiologist Eats for Breakfast for Better ...

   www.aol.com/cardiologist-eats-breakfast-better...

   Getty Images. EatingWell design. ... In fact, one whole large egg only has 1.6 grams of saturated fat, which isn’t much if your overall diet is pretty low in saturated fat, to begin with ...