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  2. Tueller Drill - Wikipedia

    en.wikipedia.org/wiki/Tueller_Drill

    The Tueller Drill is a self-defense training exercise to prepare against a short-range knife or melee attack when armed only with a holstered handgun.. Sergeant Dennis Tueller of the Salt Lake City Police Department wondered how quickly an attacker with a knife, or other melee weapon, could cover 21 feet (6.4 m), so he timed volunteers as they raced to stab the target.

  3. 40-yard dash - Wikipedia

    en.wikipedia.org/wiki/40-yard_dash

    In terms of judging a person's speed, the best method of timing is through lasers which start and stop the times when passed through. A laser start (from a stationary position) is more accurate for measuring pure speed as it does not register a runner's reaction time, however, this method of timing a 40-yard dash can affect the accuracy by as much as 0.5 seconds with the manual stopwatch method.

  4. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    The world record in the 100-meter dash in 1924 was 10.4 seconds, while in 1948, (the first use of starting blocks) was 10.2 seconds, and was 10.1 seconds in 1956. The constant drive for faster athletes with better technology has brought man from 10.4 seconds to 9.58 seconds in less than 100 years.

  5. AOL Mail

    mail.aol.com

    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

  6. Fast4 Tennis - Wikipedia

    en.wikipedia.org/wiki/Fast4_Tennis

    If a player reaches 4 games, with a 2-game lead, they win the set (I.e. 4–0, 4–1, 4–2) If play reaches 3–3, then a set tie-break takes place. This is similar to a traditional tie-break, but:- The first player to win 5 points wins the tie-break (if 44 is reached, the next point is a deciding point I.e sudden death)

  7. 'It was crazy!' Blind, 20-year-old cat rescued from floating ...

    www.aol.com/crazy-blind-20-old-cat-173041552.html

    Tiki, a 20-year-old blind cat from New England, was rescued by Good Samaritans after floating on a piece of ice on a Massachusetts lake and falling in on Dec. 16, 2024.

  8. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...

  9. 4 × 100 metres relay - Wikipedia

    en.wikipedia.org/wiki/4_×_100_metres_relay

    If on the European continent the metric system is the one almost exclusively used (4 × 100 metres, or a lap of 400 m), where the imperial system is still used (UK, USA and Australia, mainly) this relay was rather ran over the distance of 4 × 110 yards, a total of 402.34 m, and that, until the late 1960s.

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