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There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be the most sustainable, experts say.
And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting method, which many people use to lose weight. But it’s not one size fits all.
The 16:8 diet is one of the most popular intermittent fasting schedules people follow, she says. The 5:2 diet This intermittent fasting schedule requires longer periods of fasting.
Intermittent fasting for weight loss is trending in a major way these days. ... 16/8 is the most popular method. “15/9 or even 14/10 are options but most experts agree that 16 hours is where you ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight.
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