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2. Hot yoga - Wikipedia

   en.wikipedia.org/wiki/Hot_yoga

   Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. [2] Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to "remove ...

3. Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Bikram_Yoga

   Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India ...

4. Bikram Choudhury - Wikipedia

   en.wikipedia.org/wiki/Bikram_Choudhury

   Bikram Choudhury (born 1944) is an Indian-American yoga guru, [2] and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 postures practised in a hot environment of 40 °C (104 °F). The business became a success in the United States and then across the Western world, with a variety of celebrity pupils.

5. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   One study of women who participated in Bikram yoga over a 5-year period found that premenopausal women had increased bone density in their neck, hips, and lower back. The authors of the study ...

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

7. The 15 Best Yoga Retreats for Women Over 50 - AOL

   www.aol.com/lifestyle/15-best-yoga-retreats...

   3. YogaWorks. YogaWorks offers wellness retreats approximately 2-3 times a year, providing participants with a chance to unwind, deepen their yoga practice through restorative and Vinyasa classes ...