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This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.
Over the next 14 days, you'll tackle a variety of workouts aimed at strengthening, toning, and sculpting your arms. Expect a mix of strength training, hypertrophy-focused routines, and cardio ...
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Dumbbell preacher curl: Sit on a preacher bench and adjust the seat height to a comfortable position. Keep the back of upper arms tightly attached to the preacher bench with a dumbbell in each hand. Flex the elbows until they are almost fully extended and curl the dumbbells towards shoulder until the biceps are fully contracted.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Step aerobics class with hand-carried dumbbells. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern.
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