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  2. Gaining Weight During Menopause? You're Not Alone. Here's ...

    www.aol.com/gaining-weight-during-menopause...

    Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

  3. How to Lose Weight During Menopause

    www.aol.com/lose-weight-during-menopause...

    Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

  4. Menopausal belly fat is real. 5 things a dietitian did to ...

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    Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

  5. 7 Belly Fat Culprits & How to Conquer Them - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

  6. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    All of this makes higher-weight patients more likely to avoid doctors. Three separate studies have found that fat women are more likely to die from breast and cervical cancers than non-fat women, a result partially attributed to their reluctance to see doctors and get screenings.

  7. 7 Foods to Avoid for Menopause Belly Fat - AOL

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    Every body is beautiful, but excess belly fat can actually pose health risks.

  8. Many women struggle to lose belly fat in middle age. Here’s ...

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    The loss of estrogen in menopause is strongly associated with a change in body composition. Many women struggle to lose belly fat in middle age. Here’s some expert help

  9. Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...