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  2. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

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    Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Jennifer Causey This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...

  4. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

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    1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast ... Research links following the Mediterranean diet with a reduced risk of Alzheimer’s disease and ...

  5. 18 High-Fiber Salads to Help Fight Inflammation - AOL

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    Lemony Lentil Salad with Feta. Jason Donnelly. This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if ...

  6. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Kefalonian salad with fresh greens, sun-dried tomato, feta and pine-nuts. Taramosalata (ταραμοσαλάτα) Fish roe, breadcrumbs, olive oil, lemon juice. Tirokafteri (τυροκαυτερή) Sometimes written 'tyrokafteri'. A spread or dip of feta cheese, roasted red peppers, and (rarely) garlic. Can be spicy hot or mild.

  7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Mediterranean tuna served in whole-wheat pita pocket (Pro tip: This recipe makes two servings, so save this for leftovers to eat on Day 10): 1 can of tuna in olive oil, drained 1 small cucumber, diced

  8. You Can Transform Your Eating With The Mediterranean Diet ...

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    Lunch: Arugula and lentil salad with shallots, tomatoes, and toasted almonds with leftover salmon. Snacks: Hard boiled egg and serving of grapes. Dinner: Chicken avgolemono soup with a side salad ...

  9. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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    For this quick salad, you’ll combine traditional Greek salad ingredients—cucumbers, tomatoes, feta and red onions—with high-fiber, prebiotic-rich lentils. The lentils give the salad a ...