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Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Jennifer Causey This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick ...
1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...
1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast ... Research links following the Mediterranean diet with a reduced risk of Alzheimer’s disease and ...
Lemony Lentil Salad with Feta. Jason Donnelly. This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if ...
Kefalonian salad with fresh greens, sun-dried tomato, feta and pine-nuts. Taramosalata (ταραμοσαλάτα) Fish roe, breadcrumbs, olive oil, lemon juice. Tirokafteri (τυροκαυτερή) Sometimes written 'tyrokafteri'. A spread or dip of feta cheese, roasted red peppers, and (rarely) garlic. Can be spicy hot or mild.
Mediterranean tuna served in whole-wheat pita pocket (Pro tip: This recipe makes two servings, so save this for leftovers to eat on Day 10): 1 can of tuna in olive oil, drained 1 small cucumber, diced
Lunch: Arugula and lentil salad with shallots, tomatoes, and toasted almonds with leftover salmon. Snacks: Hard boiled egg and serving of grapes. Dinner: Chicken avgolemono soup with a side salad ...
For this quick salad, you’ll combine traditional Greek salad ingredients—cucumbers, tomatoes, feta and red onions—with high-fiber, prebiotic-rich lentils. The lentils give the salad a ...