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  2. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

    www.aol.com/doctors-best-most-effective-way...

    While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

  3. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

    www.aol.com/lifestyle/coughing-green-phlegm...

    Along with a runny nose and sore throat, green phlegm is another cold-like symptom of COVID-19. Interestingly, the color of the mucus is an important indicator when it comes to infection.

  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Here’s how experts suggest you loosen and clear mucus from your chest ASAP. ... deep breath through your nose. Hold for 2 counts. ... making it easier for you to cough up mucus effectively and ...

  5. Nose-blowing - Wikipedia

    en.wikipedia.org/wiki/Nose-blowing

    A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

  6. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Yellow or green: Indicates an infection often by a virus or bacteria. The color is caused by an enzyme produced by the white blood cells combating the infection. Clear: Indicates allergies. Mucous membranes produce histamines and make more phlegm. Red: Indicates dry air. A nasal spray can be used to

  7. Sputum - Wikipedia

    en.wikipedia.org/wiki/Sputum

    Having green, yellow, or thickened phlegm (sputum) does not always indicate the presence of an infection. Also, if an infection is present, the color of the phlegm (sputum) does not determine whether a virus, a bacterium or another pathogen has caused it. Simple allergies can also cause changes in the color of the mucus. [1]

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