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Honeydew. Calories 56. Fat 0 grams. Carbs 14 grams. Fiber 1 gram. ... Which is better for you, cantaloupe or honeydew? Both types of melons are a great addition to your diet, but if you have ...
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, including immune-supporting vitamin C. Learn more.
It depends on what “healthy” means. Cantaloupe is packed with antioxidants and more vitamin C and A than, say, honeydew. ... with a cantaloupe-esque rind and flesh that resembles honeydew. The ...
Horned melon (Cucumis metuliferus)Cucumis is a genus of twining, tendril-bearing plants in the family Cucurbitaceae which includes the cucumber (Cucumis sativus), true melons (Cucumis melo, including cantaloupe and honeydew), the horned melon (Cucumis metuliferus), and the West Indian gherkin (Cucumis anguria).
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Honeydew melon. Watermelon. Raspberries. Peaches. ... On top of that, some research shows that high-fat foods harm the healthy gut bacteria needed to manage blood sugar and fat storage.
Fruits which are commonly candied include cherries, pineapple, greengages, pears, peaches and melon, as well as ginger root. [3] The principal candied peels are orange and citron; these, together with candied lemon peel, are the usual ingredients of mixed chopped peel. Candied vegetables are also made, from vegetables such as pumpkin, turnip ...