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  2. Does Your Mental Health Need a Boost? Get Started With ... - AOL

    www.aol.com/does-mental-health-boost-started...

    Here’s another quick and easy practice to add to your regimen: journaling. The idea of keeping a journal may seem intimidating, but it’s easier than you might think. For starters, you don’t ...

  3. Forgiveness scale - Wikipedia

    en.wikipedia.org/wiki/Forgiveness_scale

    Therefore, the Self-Forgiveness Dual-Process Scale [16] was created to measure it. This scale was developed to test subject's self-forgiveness through positive value reorientation involving a cognitive shift to accepting responsibility for one's perceived offence, as well as the restoration of the self-esteem of the individual. [16]

  4. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    When self-directed negative feelings are a result of negative past action, self-forgiveness does not mean ignoring or excusing offenses, but rather practicing self-compassion while taking full responsibility for past action. In this way, self-forgiveness may increase people's willingness to repent for wrongdoing. [47]

  5. 21 Anxiety Journal Prompts to Try When It Feels Like You’re ...

    www.aol.com/21-anxiety-journal-prompts-try...

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  6. Forgiveness - Wikipedia

    en.wikipedia.org/wiki/Forgiveness

    Emperor Marcus Aurelius shows clemency to the vanquished after his success against tribes (Capitoline Museum in Rome). Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may have felt initially wronged, victimized, harmed, or hurt goes through a process of changing feelings and attitude regarding a given offender for their actions, and overcomes ...

  7. ‘Exhibiting Forgiveness’ Is A Moving Portrayal Of What It's ...

    www.aol.com/exhibiting-forgiveness-moving...

    It’s a heavy story, obviously, about the father-son dynamic. Ultimately, it tackles forgiveness and though it’s a hard-fought battle, forgiveness is healing. Your work as an activist is inspiring.

  8. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Younger adults have been found to be more successful than older adults in practicing “cognitive reappraisal” to decrease negative internal emotions. [92] On the other hand, older adults have been found to be more successful in the following emotional regulation areas: [92] Predicting the level of “emotional arousal” in possible situations

  9. If you’re mentally struggling during the holidays, here’s how ...

    www.aol.com/suicide-risk-higher-during-holidays...

    Editor’s Note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the Suicide & Crisis Lifeline.

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