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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 100 g (3.5 oz) Energy: 561 kJ (134 kcal) ... This nutritional data is from 1992 and refers to raw pork liver only. ... [4] 100 g cod liver ...
In Argentina and Uruguay, longaniza is a very long, cured and dried pork sausage that gets its particular flavour from ground anise seeds. This results in a very particular aroma, and a mildly sweet flavour that contrasts with the strong salty taste of the stuffing.
A serving size of 100 grams (3.5 oz) of naem has 185 kilocalories, 20.2 grams (0.71 oz) protein, 9.9 grams (0.35 oz) fat, and 3.6 grams (0.13 oz) carbohydrate. [19] According to the "Industrialization of Thai Nham" by Warawut Krusong of the King Mongkut's Institute of Technology Ladkrabang vitamins B1 and B2, ferric iron, and phosphorus were ...
Letchworth – a traditional pork sausage with the addition of tomatoes Lincolnshire sausage Manchester sausage – prepared using pork, white pepper, mace, nutmeg, ginger, sage and cloves [ 32 ]
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Fish longganisa, or fish chorizo, is a Filipino sausage made with fish instead of pork or beef. It is typically made from tuna, tilapia, or milkfish. It is prepared identically to other Filipino longganisa and is marketed as a healthier alternative. It may use regular pork casings, vegetable-based casings, or be prepared "skinless" (without the ...
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [9] [10] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [10] but likely has little effect on the overall number of deaths from cardiovascular disease. [11]