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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1/2 cup brown rice, cooked. 3 oz. of Rotisserie chicken, chopped. 1/2 an avocado, cubed. 3 cups of mixed greens. Afternoon snack (61 calories) 1 cup strawberries. Dinner (461 calories) 4 oz. of ...
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [9] [10] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [10] but likely has little effect on the overall number of deaths from cardiovascular disease. [11]
Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The milkfish (Chanos chanos) is a widespread species of ray-finned fish found throughout the Indo-Pacific. It is the sole living species in the family Chanidae, and the only living member of the genus Chanos. [2] [3] [4] The repeating scientific name is from Greek khanos (χάνος ‘mouth’).
1.4.6 Milkfish. 1.4.7 Salmon. 1.4.8 Sharks and rays. 1. ... Adobong pusit – Filipino dish composed of chicken/pork cooked in soy sauce and vinegar Arròs negre ...
Milkfish congee (Chinese: 虱目魚肚粥; pinyin: Shīmùyúdù zhōu) is a Taiwanese breakfast dish consisting of a congee with milkfish belly. [1] The dish is typically served with pepper and chopped spring onions and is often eaten at breakfast. Originating from Tainan, the dish is considered one of the national dishes of Taiwan. [2]