Ad
related to: recommended amount of seleniumebay.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
The recommended amounts are fifty-five micrograms of selenium per day for adult men and women, sixty micrograms a day for women during pregnancy and seventy micrograms per day for women after pregnancy. A doctor may insist that if a man is sexually active, he may have to take up to seventy micrograms of selenium per day.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
92 micrograms of selenium (167% of daily value) ... The recommended dietary allowance for protein is 0.8 grams of per kilogram of body weight daily — so for an adult weighing 150 pounds, about ...
"Only about one in 10 Americans eat the recommended amount per day. Be that one!" Consume More Plant Nutrients. ... plus the mineral selenium (abundant in Brazil nuts, yellowfin tuna, halibut, ...
Selenium intake is often not a high priority for many people, so have a couple Brazil nuts to start your day and you're good to go. Pistachios These green nuts also have plenty of B vitamins and 3 ...
Selenium deficiency occurs when an organism lacks the required levels of selenium, a critical nutrient in many species.Deficiency, although relatively rare in healthy well-nourished individuals, [1] can have significant negative results, [2] affecting the health of the heart and the nervous system; contributing to depression, anxiety, and dementia; and interfering with reproduction and gestation.
Selenium is toxic in high concentrations. As sodium selenite, the chronic toxic dose for human beings was described as about 2.4 to 3 milligrams of selenium per day. [7] In 2000, the US Institute of Medicine set the adult Tolerable upper intake levels (UL) for selenium from all sources - food, drinking water and dietary supplements - at 400 μg/day. [8]
A single serving of sardines also has 25% of the recommended daily value of iron, a mineral important for preventing hair loss. Try adding sardines to salads, stews and spreads as a lower-mercury ...
Ad
related to: recommended amount of seleniumebay.com has been visited by 1M+ users in the past month