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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).
Nutrient contents in %DV of common foods (raw, uncooked) per 100 g Protein Fiber Vitamins ... Carrots: 2 9.3 334: 4 3 5 3 7 5 0 0 10 0 3 16 3 2 3 4 9 3 2 2 7 0
Calories: 60. Baby carrots are loaded with beta-carotene and paired with a tablespoon of ranch dressing at 60 calories, it’s a fairly balanced snack that won’t break the calorie bank.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1,793 calories, 56g fat, 100g ... 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked ...
Afternoon Snack (201 Calories) ¼ cup hummus. 1 cup fresh carrots. Dinner (503 Calories) 1 serving Chickpea & Quinoa Grain Bowl. Evening Snack (133 Calories) 2 pitted medjool dates.
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...