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2. List of youth world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_youth_world...

   17 years, 170 days [3] Clean & Jerk 146 kg K'Dương Vietnam 20 December 2024 Asian Youth Championships: Doha, Qatar 17 years, 170 days [3] Total 262 kg K'Dương Vietnam 20 December 2024 Asian Youth Championships: Doha, Qatar 17 years, 170 days [3] 61 kg Snatch 123 kg Kaan Kahriman Turkey 6 October 2021 Youth World Championships

3. List of junior world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_junior_world...

   17 years, 289 days 76 kg Snatch 106.5 kg Gao Xiaoyan China: 24 November 1996 Seoul, South Korea Clean & Jerk 122.5 kg Aysel Özgür Turkey: 28 June 1997 European Championships: Sevilla, Spain 17 years, 26 days Total 227.5 kg Aysel Özgür Turkey: 28 June 1997 European Championships: Sevilla, Spain 17 years, 26 days 83 kg Snatch 117.5 kg

4. Progression of the squat world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_squat...

   Manhattan's Greatest Physical Fitness Show of the Year: New York City, USA: None [5] 299.6 kg (660.5 lb) Paul Anderson: Dec 1952 Chattanooga & Tennessee Weightlifting Championships: Chattanooga, Tennessee, USA: None [6] 324.2 kg (714.8 lb) Paul Anderson: May 1953: Boys' Club Exhibition: Georgia, USA: None [7] 345.8 kg (762.3 lb) Paul Anderson ...

5. List of world under-18 bests in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_under-18...

   17 years, 260 days [2] 200 m: 19.84 (+0.3 m/s) Erriyon Knighton United States 27 June 2021 U.S. Olympic Trials: Eugene, United States 17 years, 149 days [3] 300 m: 32.85 Kira Hirakawa Japan 22 October 2022 Japan U18 & U16 Athletics Championships Matsuyama, Japan 17 years, 58 days 400 m: 44.20 Quincy Wilson United States 19 July 2024

6. Want To Know How Fit You Really Are? Here’s The Stat ... - AOL

   www.aol.com/lifestyle/want-know-fit-really-stat...

   Age: "After the age of 25 VO2 max decreases by 1 percent a year," Sims says. "The good news is regular physical activity throughout life can offset much of the decline."

7. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   17 December 2011 President's Cup Belgorod, Russia [49] Clean & Jerk 164 kg Kim Un-ju North Korea: 25 September 2014 Asian Games: Incheon, South Korea [50] Total 296 kg Natalya Zabolotnaya Russia: 17 December 2011 President's Cup Belgorod, Russia [49] 90 kg Snatch 130 kg Viktoriya Shaimardanova Ukraine: 21 August 2004 Olympic Games: Piraeus ...

8. This Stat Can Help You Tell If You're Actually Hitting Your ...

   www.aol.com/stat-help-tell-youre-actually...

   Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

9. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

   www.aol.com/deep-actually-squat-221900908.html

   Whether you want to get low in an air squat, or bring your barbell squat down to parallel, these three moves will help you go deeper. Squat Depth Exercise Heel-Elevated Squat