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  2. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

    www.aol.com/30-days-healthy-dinners-ready...

    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  3. This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

  5. Monégasque cuisine - Wikipedia

    en.wikipedia.org/wiki/Monégasque_cuisine

    This interest in preserving culinary traditions often involves areas with strong connections to Mediterranean cultural heritage. [25] An area of interest is the preservation of local agricultural knowledge in the farming and production of key ingredients in Monégasque cuisine, such as fish, wine, cheese, fruit and vegetables, meat and oils. [26]

  6. Italian cuisine - Wikipedia

    en.wikipedia.org/wiki/Italian_cuisine

    Ligurian pastas include corzetti, typically stamped with traditional designs, from the Polcevera Valley; pansoti, a triangular shaped ravioli filled with vegetables; piccagge, pasta ribbons made with a small amount of egg and served with artichoke sauce or pesto sauce; trenette, made from whole wheat flour cut into long strips and served with ...

  7. Antipasto - Wikipedia

    en.wikipedia.org/wiki/Antipasto

    Seafood platter; calamari, mussels, smoked salmon, tuna fish, olives Media: Antipasto An American Italian-style antipasti platter with smoked salmon , smoked chicken (underneath), roast beef , pâté , cabana sausage , brie -style cheese, cheddar -style goats milk cheese , Jensen's red washed rind cheese , olives , tapenade , rocket pesto ...

  8. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

    www.aol.com/16-mediterranean-diet-lunches-better...

    Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy meal on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata ...

  9. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.