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[1] [2] All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD). [1] [3] NAD is required for human life and people are unable to make it within their bodies without either vitamin B 3 or tryptophan. [1] Nicotinamide riboside was identified as a form of vitamin B 3 in 2004. [2] [4]
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
If B complex upsets your stomach, try taking it with a meal. The experts recommend taking B vitamins with a full glass of water. Always follow instructions on the label and store supplements properly.
Vitamin B 12 is the most chemically complex of all vitamins. [6] [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low or no consumption of animal foods. [9]
NADP is a reducing agent in anabolic reactions like the Calvin cycle and lipid and nucleic acid syntheses. NADP exists in two forms: NADP+, the oxidized form, and NADPH, the reduced form. NADP is similar to nicotinamide adenine dinucleotide (NAD), but NADP has a phosphate group at the C-2′ position of the adenosyl.
Vitamin A ; Vitamin B. Vitamin B 1 ; Vitamin B 2 ; Vitamin B 3 (niacin or nicotinic acid) Vitamin B 4 ; Vitamin B 5 (pantothenic acid) Vitamin B 6 (pyridoxine or pyridoxamine) Vitamin B 12 ; Vitamin C (ascorbic acid) Vitamin D ; Vitamin E ; Vitamin F; Vitamin H ; Vitamin K (naphthoquinone) Vitamin M
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