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The cognitive shuffle is a cognitive strategy in which one thinks about a neutral or pleasant target for a short period of time (normally every 5–15 seconds) and then switches to thinking about an unrelated target. [7] Serial diverse imagining (SDI) is a type of cognitive shuffling in which people switch between imagining various concrete ...
Psychology experts break down the process of cognitive shuffling, a technique that involves mixing up your thoughts before bed, and how it can help you sleep. TikTok's Viral 'Cognitive Shuffling ...
Here’s how to do the cognitive shuffle sleep hack: Pick a random letter. Visualize a word that begins with that letter—something you can picture that’s emotionally neutral.
youtube-dl -F <url> The video can be downloaded by selecting the format code from the list or typing the format manually: youtube-dl -f <format/code> <url> The best quality video can be downloaded with the -f best option. Also, the quality of the audio and video streams can be specified separately and merged with the + operator. [35]
The former type is, for example, shift work sleep disorder, which affects people who work nights or rotating shifts. The intrinsic types include: [ 3 ] Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning
The Dehaene–Changeux model (DCM), also known as the global neuronal workspace, or global cognitive workspace model, is a part of Bernard Baars's global workspace model for consciousness. It is a computer model of the neural correlates of consciousness programmed as a neural network .
Somnolent: Sleepy A somnolent person shows excessive drowsiness and responds to stimuli only with incoherent mumbles or disorganized movements. [8] Obtunded: Decreased alertness; slowed psychomotor responses In obtundation, a person has a decreased interest in their surroundings, slowed responses, and sleepiness. [9] Stuporous
Microsleep is extremely dangerous when it occurs in situations that demand constant alertness, such as driving a motor vehicle or working with heavy machinery. People who experience microsleeps often remain unaware of them, instead believing themselves to have been awake the whole time, or to have temporarily lost focus.