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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

4. 5 Essential stretches to combat the aches and pains of ... - AOL

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   Thankfully a few simple stretches and tweaks to our daily schedules can help combat the physical effects of working from home. For many U.S. workers working from home has become the new normal as ...

5. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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   Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

6. Firefighter's Combat Challenge - Wikipedia

   en.wikipedia.org/wiki/Firefighter's_Combat_Challenge

   The fourth event is the hose advance. This simulates a firefighter running from a fire engine towards a close fire. The competitor sprints 140 feet and picks up a 1.75 in. diameter charged (pressurized with water) hose, sprints five more feet with the hose, then drags it an additional 75 feet. [5]

7. These 10 Stretches Will Feel So Good After a Long Day of ...

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8. Watch: Important physical stretches for people working from home

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   Sitting for extended periods can lead to muscle tension and discomfort, especially in the neck, shoulders, and lower back. Stretching […] The post Watch: Important physical stretches for people ...

9. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

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   Image credits: rhaegor09 #13. Drink enough water everyday, have a good sleep and don't smoke. #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is ...