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  2. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

  3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

  4. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  5. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  6. Fire control - Wikipedia

    en.wikipedia.org/wiki/Fire_control

    Fire control is the practice of reducing the heat output of a fire, reducing the area over which the fire exists, or suppressing or extinguishing the fire by depriving it of fuel, oxygen, or heat (see fire triangle). Fire prevention and control is the prevention, detection, and extinguishment of fires, including such secondary activities as ...

  7. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

    www.aol.com/10-essential-daily-stretches-doing...

    Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

  8. Southern Terminal, Knoxville, Tennessee - Wikipedia

    en.wikipedia.org/wiki/Southern_Terminal...

    The tracks run in a southwest-to-northeast direction, roughly parallel to Jackson Avenue on the south and Depot Avenue on the north. The railyard, which consists of eleven parallel tracks at its widest point, stretches from Broadway on the southwest to Central Street on the northeast. Gay Street crosses the railyard via the Gay Street Viaduct.

  9. Firefighter's Combat Challenge - Wikipedia

    en.wikipedia.org/wiki/Firefighter's_Combat_Challenge

    The fourth event is the hose advance. This simulates a firefighter running from a fire engine towards a close fire. The competitor sprints 140 feet and picks up a 1.75 in. diameter charged (pressurized with water) hose, sprints five more feet with the hose, then drags it an additional 75 feet. [5]