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Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.
Panic attacks are characterized by intense panic, fear, or anxiety. Other psychological symptoms that can happen during a panic attack include feelings of: Dread, impending doom , or fear of dying
[50] [21] The focus on management of panic disorder involves reducing the frequency and intensity of panic attacks, reducing anticipatory anxiety and agoraphobia, and achieving full remission. [51] If a patient is experiencing a panic attack, most will resolve spontaneously within a course of 20 to 30 minutes without interference.
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
“Individuals suffering from panic attacks tend to try to avoid places, people, things or activities that they have associated with having panic attacks,” Dr. Forshee says.
What the Chest Pain Feels Like . Chest pain is common with both panic attacks and heart attacks. But with a heart attack, Dr. Klein says people are more likely to report chest tightness, pressure ...
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