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One 2020 cohort study of more than 5,000 people published in the Scandinavian Journal of Medicine and Science in Sports had people who were early birds and night owls wear activity trackers on ...
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
One study with over 10,000 smart scale users showed that daily weigh-ins in particular were associated with weight loss progress, though regular weigh-ins in general helped with weight loss ...
The time of day at which people are shown a light source that produces visual discomfort is not perceived evenly. As the day progress, people tend to become more tolerant to the same levels of discomfort glare (i.e., people are more sensitive to discomfort glare in the morning compared to later in the day.)
The findings, published in BMJ Mental Health, drew upon data from 49,218 people who answered the University College London COVID-19 Social Study. They were based on questions answered between ...
A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...
Some careers, such as over-the-road truck drivers, firefighters, law enforcement, nursing, can be suitable for both people with delayed sleep phase syndrome and people with the opposite condition, advanced sleep phase disorder, as these workers are needed both very early in the morning and also late at night.
The research team also found that people who identify as “night owls” may have better cognitive ability than “morning larks.” 7 to 9 sleep hours optimal for brain health