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Napa cabbage is prepared with much salt and approximately 20% of sodium intake comes from kimchi. An increased risk of gastric cancer among subjects with frequent or high consumption of kimchi was found in some case-control studies. [ 114 ]
Kimchi (/ ˈ k ɪ m tʃ iː /; Korean: 김치; RR: gimchi, IPA:) is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or Korean radish.
Bibim guksu (비빔국수), stirred noodles in a hot and spicy sauce; Ramyeon (라면): spicy variation of noodle, usually eaten in the form of instant noodles or cup ramyeon. Janchi guksu (잔치국수): a light seaweed broth based noodle soup served with fresh condiments, usually kimchi, thinly sliced egg, green onions, and cucumbers.
Jungguk-naengmyeon (중국냉면; 中國冷麵), literally "Chinese cold noodles", is enjoyed during the summer. Jungguk-naengmyeon is made with junghwa-myeon (Chinese noodles), shredded five-spice-marinated beef or pork (五香醬肉), cucumber, crab sticks, jellyfish and a fried egg in a cold chicken broth seasoned with soy sauce and spices ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
This recipe tastes just like chicken noodle soup, except it's in casserole form. Curly egg noodles provide the backbone, while carrots, celery, and corn are classic soup additions. Thyme and ...
MIX broth, basil, pepper and vegetables in skillet. Heat to a boil. Cover and cook over low heat 5 min. STIR in noodles. Cover and cook 5 min. Add chicken and heat through ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds