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2. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]

3. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

4. Kimkins - Wikipedia

   en.wikipedia.org/wiki/Kimkins

   Diaz left the board in 2006 to start Kimkins with a partner, and in January 2007 People featured a column on extreme weight loss that mentioned Kimkins. [1] The program gained popularity when Woman's World published a feature on the diet and its creator 'Kim Drake' in their June 12, 2007 issue. [ 2 ]

5. Want to Actually Feel Good in 2024? The Mediterranean Diet Is ...

   www.aol.com/want-actually-feel-good-2024...

   Best Diet for Weight Loss: Noom. This diet seems to be perpetually trending, and we understand the hype. “Noom is designed by psychologists, nutritionists and personal trainers, so it places a ...

6. Does having 'skinny genes' mean you can skip exercise and diet?

   www.aol.com/lifestyle/does-having-skinny-genes...

   PARGC1A gene key to weight loss. At the study’s conclusion, researchers found that participants in the exercise group who had the most “skinny genes” lost up to 5 kg (about 11 lbs) during ...

7. The more women followed this diet, the longer they lived

   www.aol.com/news/more-women-followed-diet-longer...

   Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, ... 2024 at 9:25 AM.

8. John A. McDougall - Wikipedia

   en.wikipedia.org/wiki/John_A._McDougall

   John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [1] It has been categorized as a low-fat fad diet. [2]

9. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   The diet may help lower your biological age and reduce your risk of age-related diseases—without drastically changing your eating habits. ... 100 adults ages 18 to 70 were recruited in the Los ...