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The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
The lateral raise gives you a simple movement to train your shoulders—more specifically, the lateral head of your delts. You don't need to use heavy weights to be effective here, and there's a ...
Lateral arm raises. 1. Hold a dumbbell in each hand with your palms facing in. Stand with your feet shoulder-width apart. ... Grip the handles with each hand, with your elbows bent at 90 degrees ...
Plank with lateral arm raise Start in a plank position, holding a dumbbell in each hand. Engage your abs and keep your hips steady as you lift your right arm out to the right up to shoulder height.
Lateral raises are a superb exercise for building and maintaining muscle mass in your side shoulders (deltoids). Dickson says, "Place both feet on top of a resistance band and grab the handles.
Static contraction movements include pullovers, straight-arm pulldowns, and bent-over lateral raises, which are also used to build the deltoids and latissimus dorsi. Ruptures of the triceps muscle are rare, and typically only occur in anabolic steroid users. [9]