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  2. Unroll your mat: A beginner's guide to starting a yoga practice

    www.aol.com/lifestyle/unroll-mat-beginners-guide...

    Once the weather is nice, check local listings for yoga in the park or — swoon — sunrise beach yoga. For free online classes, search YouTube (this ad-free one from the YMCA has a nice ...

  3. Yoga teacher training - Wikipedia

    en.wikipedia.org/wiki/Yoga_teacher_training

    The syllabuses taught to trainee teachers vary with the school but include the components of hatha yoga, namely asanas, pranayama, and bandhas, and sometimes details of the subtle body with chakras, nadis and koshas; meditation; anatomy and physiology; psychology and philosophy of yoga; teaching methods; and the practicalities of running a yoga business.

  4. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise , [ O 1 ] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in ...

  5. Yoga Body - Wikipedia

    en.wikipedia.org/wiki/Yoga_Body

    Yoga Body: The Origins of Modern Posture Practice is a 2010 book on yoga as exercise by the yoga scholar Mark Singleton.It is based on his PhD thesis, and argues that the yoga known worldwide is, in large part, a radical break from hatha yoga tradition, with different goals, and an unprecedented emphasis on asanas, many of them acquired in the 20th century.

  6. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    Desmarais, Michele Marie (2008), Changing Minds : Mind, Consciousness And Identity In Patanjali'S Yoga-Sutra, Motilal Banarsidass, ISBN 978-8120833364; Jianxin Li (2018), "A Comparative Study between Yoga and Indian Buddhism" (PDF), International Journal for the Study of Chan Buddhism and Human Civilization (3), asianscholarship.org: 107– 123

  7. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga training courses, as of 2017, were still unregulated in the UK; [215] the British Wheel of Yoga has been appointed the activity's official governing body by Sport England, [216] but it lacks power to compel training organisations, and many people are taking short unaccredited courses rather than one of the nine courses so far accredited.

  8. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!