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The women's equipped bench press record belongs to|Avory Brown]], from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
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Drive your shoulders into the bench for better chest day gains, keeping your chest the main mover of the lift. You Don't Break the Bar "Breaking the bar" is important for many barbell exercises.
As a powerlifter, she is the World Natural Powerlifting Federation (WNPF) Georgia State & National Records holder in the squat at 320 lb (150 kg), the bench press at 210 lb (95 kg) and the deadlift at 355 lb (161 kg) in the 165 lb weight class.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
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