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The best aerobic steppers are loved by fitness trainers, from heavy-duty to adjustable ones. Shop the most loved aerobic steppers for low-impact workouts.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
"Whether you're walking or running (on a treadmill), you're going to get that force that comes with each step," Doperak says. Meanwhile, an elliptical is essentially going to be "a non-impact ...
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Amazon’s number-one best-selling step fitness machine, the NiceDay Stair Stepper, is currently on sale for $70. Shoppers say it’s a “game changer” for workouts.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
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