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2. A handful of blackberries are packing tons of these powerful ...

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   Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health.

3. What is the healthiest fruit? The No. 1 pick, according to a ...

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   Blackberries. In addition to being rich in fiber, compounds in blackberries have antiviral and antibacterial properties that target the germs associated with cavities and gum disease.

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   1 cup blackberries. Dinner (511 calories) ... Focus on Fiber: Eating plenty of fiber can reduce the risk of chronic diseases, including type 2 diabetes and heart disease. Research also links a ...

5. Blackberry - Wikipedia

   en.wikipedia.org/wiki/Blackberry

   The blackberry is an edible fruit produced by many species in the ... (alpha-linolenic acid) and omega-6 (linoleic acid) fats as well as protein, dietary fiber, ...

6. 4 Health Benefits of Blackberries - AOL

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   Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

7. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Blackberries. For such a small fruit, blackberries boast a surprisingly high amount of fiber: Just one cup contains almost eight grams. Enjoying a high-fiber diet (at least 28 grams per day, ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   To help promote satiety and support your health, each day provides an average of 111 grams of protein and 36 grams of fiber. ... ¼ cup blackberries. Dinner (559 calories)

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