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Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
Checkers [note 1] (American English), also known as draughts (/ d r ɑː f t s, d r æ f t s /; British English), is a group of strategy board games for two players which involve forward movements of uniform game pieces and mandatory captures by jumping over opponent pieces.
For example, a mandated single jump might set up the player such that the opponent has a multi-jump in reply. Multiple jumps are possible, if after one jump, another piece is immediately eligible to be jumped by the moved piece—even if that jump is in a different diagonal direction. If more than one multi-jump is available, the player can ...
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The size of the box is determined by the height of the user and the desired level of difficulty for the exercise. For example, a taller person may need a taller box for a box jump, while a smaller person may need a smaller box for a box step-up. The box is typically a rectangular box with 50 x 60 x 75 cm (20 x 24 x 30 inch) sides. [3]
Facsimile of a BATCO cipher sheet. BATCO , short for Battle Code, is a hand-held, paper-based encryption system used at a low, front line (platoon, troop and section) level in the British Army . It was introduced along with the Clansman combat net radio in the early 1980s and was largely obsolete by 2010 due to the wide deployment of the secure ...
Non-printing characters or formatting marks are characters for content designing in word processors, which are not displayed at printing. It is also possible to customize their display on the monitor. The most common non-printable characters in word processors are pilcrow, space, non-breaking space, tab character etc. [1] [2]
Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.