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  2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

    www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

    Read on to learn all about my five best ab workouts for men to get a six-pack. And when you're finished, be sure to check out The #1 'Wall Pilates' Workout to Strip Away Belly Fat . Workout #1 ...

  3. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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    To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

  4. Experts Say This Is How to Lose Back Fat and Strengthen and ...

    www.aol.com/lifestyle/experts-lose-back-fat...

    Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

  5. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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    RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

  6. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

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    Research suggests that combining aerobic exercise with strength training may be more effective for weight loss and fat loss than aerobic exercise or strength training alone. So, the best male fat ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

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