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2. 12 reasons you aren't losing weight even though you're eating ...

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   How Does a Calorie Deficit Help Weight Loss? When you burn more calories than you consume, your body breaks down stored energy in your fat and muscle cells for fuel. ... M.D. "Ultra-processed ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...

4. Paul Kimelman - Wikipedia

   en.wikipedia.org/wiki/Paul_Kimelman

   As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed. [2] In an interview posted in the Boca Raton News on March 22, 1981, Paul made this statement on the resolution, "I quit eating right there.

5. 16 Ways to Stay Motivated to Lose Weight in 2025

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   1. Find Your Purpose. Research shows that focusing on weight as your only measure of success can be problematic.Instead, think about your “why“ behind weight loss. Maybe you have prediabetes ...

6. The Beck Diet Solution - Wikipedia

   en.wikipedia.org/wiki/The_Beck_Diet_Solution

   By following the Cognitive Therapy techniques, dieters learn to: think differently and overcome common dieting pitfalls and sabotaging thoughts; eat favorite foods while steadily losing weight, feel in control in the most challenging situations; feel confident in their ability to follow a healthy diet and exercise plan; remain motivated to ...

7. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]