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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around. Place right foot back in the same spot on the ...

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Squat into side leg lift Perform a squat . Then, as you stand back up lift the right leg out to the right as high as the hip to work the outer right hip and thigh.

4. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/best-leg-exercises-build-stronger...

   Why: Few exercises build leg strength while simultaneously challenge your balance and your leg mobility as much as Bulgarian split squats. Elevating your rear foot onto a box or bench instantly ...

5. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/10-best-leg-day-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

6. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]