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2. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Lactose intolerance and other milk-related intolerances are extremely common, with lactose intolerance affecting around 65 to 75% of the population. For this reason and personal dietary restrictions such as plant-based diets , many people turn to milk substitutes.

3. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

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   When it comes to dairy milk substitutes, almond milk and soy milk are neck in neck. ... Almond milk is a safe choice for the lactose-intolerant, and has fewer calories and a flavor that many ...

4. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   If you're lactose intolerant, or even just enjoy the taste of oat milk, that might be the best option for you. If you're looking to up your protein, calcium and vitamin D intakes, maybe you opt ...

5. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Lactose intolerance primarily refers to a syndrome with one or more symptoms upon the consumption of food substances containing lactose sugar. Individuals may be lactose intolerant to varying degrees, depending on the severity of these symptoms. Hypolactasia is the term specifically for the small intestine producing little or no lactase enzyme ...

6. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   For people who avoid cow's milk because of an allergy or lactose intolerance, fortification can help them eat more of these nutrients often found in dairy. Keep in mind that homemade oat milk won ...

7. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Plant milks may be regarded as milk substitutes in Western countries, but have traditionally been consumed in other parts of the world, especially ones where there are higher rates of lactose intolerance [2] (see especially Lactose intolerance § Epidemiology).

8. Dairy product - Wikipedia

   en.wikipedia.org/wiki/Dairy_product

   [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea. [7] [8] Such individuals may use non-dairy milk substitutes.

9. Oat Milk vs. Almond Milk: Which One Is Better? - AOL

   www.aol.com/oat-milk-vs-almond-milk-155918662.html

   Oscar Wong/Getty Images. If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick ...