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A lactose-free food, such as non-dairy ice cream, may require a different process during manufacturing. For example, traditional dairy ice cream is made with a combination of milk products that contain lactose, but non-dairy ice cream may be synthesized using hydrogenated or partially hydrogenated vegetable oil (coconut oil, palm kernel oil and ...
The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes.
Lactose-free milk is cow’s milk that has had lactase—an enzyme that breaks down (i.e., digests) lactose—added to effectively eliminate the lactose content.
Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]
Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]
Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose. Ultrafiltered milk is a new high-protein ...
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