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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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It is an excellent source of fibre at 10 grams (37–38%), as opposed to rice, which provides 0.2/100 g, and wheat, which provides 1.2/100 g. An adequate fibre source helps combat the feeling of hunger. Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g.
In a reference amount of 100 grams (3.5 oz), millet flour supplies 382 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins and dietary minerals (table). The demand for more diverse and healthier cereal-based foods is increasing, particularly in affluent countries. [ 33 ]
1 tablespoon extra virgin olive oil. 1 cup cooked millet. ½ teaspoon garlic powder. ½ teaspoon salt. ¼ teaspoon black pepper. Extra virgin olive oil spray. 3 tablespoons millet flour. Instructions:
Pearl millet is one of the two major crops in the semiarid, impoverished, less fertile agriculture regions of Africa and southeast Asia. [43] Millets are not only adapted to poor, dry infertile soils, but they are also more reliable under these conditions than most other grain crops. [43] Millets, however, do respond to high fertility and moisture.
Pearl millet is a summer annual crop well-suited for double cropping and rotations. The grain and forage are valuable as food and feed resources in Africa, Russia, India and China. Today, pearl millet is grown on over 260,000 square kilometres (100,000 sq mi) of land worldwide. It accounts for about 50% of the total world production of millets. [7]
Staple foods are derived from either plant or animal products that are digestible by humans and can be supplied in substantial quantities. Common plant-based staples include cereals (e.g. rice, wheat, maize, millet, barley, oats, rye, spelt, emmer, triticale and sorghum), starchy tubers (e.g. potato, sweet potato, yam and taro) or root vegetables (e.g. cassava, turnip, carrot, rutabagas), and ...